Empowered Women, Empower Women
If you are like me, you do not like to track the calories each piece of food that you eat contains. As a matter of fact, i do not even want to have it in the back of my head that food actually consists of calories at all LOL BUT, if you’re also like me, …
Cloud bread requires only a few ingredients, that is why they’re so calorie friendly! INGREDIENTS 3 Eggs, large 1/8 tsp Cream of tartar 1/8 tsp Sea salt 1/4 cup Greek yogurt, plain If you want to make a sweeter version (as opposed to savory), add some vanilla and cinnamon! The recipe yields roughly 10-12 breads. Each bread is …
intermitted fasting Starving yourself is never going to get you a fit bod… Sure, you’ll loose weight if you starve yourself but you’ll end up looking like a skeleton if you don’t get enough nutrition. That’s the truth and no matter what people say, i will never starve myself to look a certain way. I …
