Empowered Women, Empower Women
If you are like me, you do not like to track the calories each piece of food that you eat contains. As a matter of fact, i do not even want to have it in the back of my head that food actually consists of calories at all LOL BUT, if you’re also like me, …
Trancending. That’s the same word Serena Williams repeats over and over when describing what she does, both on the court and off. From controversial catsuits and clap back tutus, to personalized collaborations with Off-White designer Virgil Abloh and Nike, and a striking gown-and-sneakers combo as a cochair for the 2019 Met Gala, Serena Williams has …
We’re well into the new year and truth be told, you may not have formed that new habit you said you would when making your new year’s resolutions… Don’t worry. Below is a list of 8 steps you can take to for a new (healthy) habit. Work on one habit at a time – sometimes …
Cloud bread requires only a few ingredients, that is why they’re so calorie friendly! INGREDIENTS 3 Eggs, large 1/8 tsp Cream of tartar 1/8 tsp Sea salt 1/4 cup Greek yogurt, plain If you want to make a sweeter version (as opposed to savory), add some vanilla and cinnamon! The recipe yields roughly 10-12 breads. Each bread is …
intermitted fasting Starving yourself is never going to get you a fit bod… Sure, you’ll loose weight if you starve yourself but you’ll end up looking like a skeleton if you don’t get enough nutrition. That’s the truth and no matter what people say, i will never starve myself to look a certain way. I …
Morning Routines 1. For the Person Who Can’t Stop Pressing Snooze: Hydrate Instead According to The Huffington Post, hitting snooze only confuses your body more and can negatively affect you for two to four hours after you wake up. So, rather than pressing the button, try chugging a cold glass of water to rehydrate yourself—it works. …
Athletic Movements Olympic lifts anyone? Here is a workout i absolutely love. When i was in college i had the opportunity to work with then US olympic strength coach (figure skating). I because his lab rat and he analyzed my muscles, movement etc. I loved it! Below is one of my workouts he designed for …
Lower body workout I love working lower body! Here is bootylicious workout i know you’ll like! Heads up – if you haven’t spent much time doing a lower body workouts, you may not be very familiar with some of these exercises… So make sure you do your research on how to perform each exercise correctly! …
