Empowered Women, Empower Women
Trancending. That’s the same word Serena Williams repeats over and over when describing what she does, both on the court and off. From controversial catsuits and clap back tutus, to personalized collaborations with Off-White designer Virgil Abloh and Nike, and a striking gown-and-sneakers combo as a cochair for the 2019 Met Gala, Serena Williams has …
Athletic Movements Olympic lifts anyone? Here is a workout i absolutely love. When i was in college i had the opportunity to work with then US olympic strength coach (figure skating). I because his lab rat and he analyzed my muscles, movement etc. I loved it! Below is one of my workouts he designed for …
