Empowered Women, Empower Women
If you are like me, you do not like to track the calories each piece of food that you eat contains. As a matter of fact, i do not even want to have it in the back of my head that food actually consists of calories at all LOL BUT, if you’re also like me, …
Athletic Movements Olympic lifts anyone? Here is a workout i absolutely love. When i was in college i had the opportunity to work with then US olympic strength coach (figure skating). I because his lab rat and he analyzed my muscles, movement etc. I loved it! Below is one of my workouts he designed for …
