Empowered Women, Empower Women
Athletic Movements Olympic lifts anyone? Here is a workout i absolutely love. When i was in college i had the opportunity to work with then US olympic strength coach (figure skating). I because his lab rat and he analyzed my muscles, movement etc. I loved it! Below is one of my workouts he designed for …
Lower body workout I love working lower body! Here is bootylicious workout i know you’ll like! Heads up – if you haven’t spent much time doing a lower body workouts, you may not be very familiar with some of these exercises… So make sure you do your research on how to perform each exercise correctly! …
